Providing mental health counseling in the Western New York area.
You deserve a space to be heard.
You deserve to improve your quality of life.
The mission of therapy is to assist you in achieving your goals through obtaining more helpful ways of thinking and behaving.
Therapuetic Approaches:
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Areas of Focus:
Depression
Anxiety
Communication/Relationships
Social Media Misuse
Body Image/Low self-esteem
Difficulties Adjusting to College or a Workplace
Stress and Burnout Management